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I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of...
fast food damage to health

You are at work or school and have only 30 minutes to grab a meal. What do you do? Easy. You go to the nearest fast food restaurant grab a burger or French fries...
dark chocolate anti inflammatory

Inflammation is a natural process that occurs in our body when our tissues get injured or infected by micro-organisms, in periods of stress and allergies it acts as a self protection mechanism. Without this we...
Intermittent Fasting Protocols

 So, when people hear about fasting to lose weight a lot of eyebrows go up. How on earth do you expect me to fast all day to lose weight? You mean I don’t get...
Food for the Brain

Brain boosters and super foods have been taking a fair share of publicity when it comes to foods that enhance brain functionality - but most people forget that different foods contain nutrients that affect...
Foods for White Strong Teeth

Who doesn't love a smile? A popular saying goes thus, “beauty is power; a smile is its sword”. However, a good smile is hugely dependent on your teeth, and taking care of them is...
Acid Reflux and GERD Diet Plan

While stomach acid helps digest our food, it can be a cause of great discomfort if it moves backwards and enters the esophagus. This is exactly what happens in GERD, or Gastroesophageal Reflux Disease,...
Healthy Diet Plan Steps

A lot of people say they want to start eating healthy and move to a healthy diet plan, but they don't really know where to start. I personally know people who keep putting it off...
Simple Healthy Pancakes Recipe

This simple yet health pancake recipe does away with all the sweet stuff and instead opts for high fiber ingredients like 100% whole wheat and flaxseed. The resulting pancakes are quite dense, but the increased...
3 Day Military Diet Review Results Works

  A lot of people swear by the Military Diet, which claims you can lose around 10 pounds in 3 days. Is that really possible? Does the military diet really work? We're going to look...