Simple Healthy Pancakes Recipe with Whole Wheat & Flaxseed

This simple yet health pancake recipe does away with all the sweet stuff and instead opts for high fiber ingredients like 100% whole wheat and flaxseed.

The resulting pancakes are quite dense, but the increased fiber will ensure that you feel full throughout the day and eat smaller portions than you would otherwise.

Other benefits of this pancakes recipe includes low blood cholesterol and this recipe is low on carbs, sodium and saturated fats.

Simple Healthy Pancakes
Serves 6
Made with complete whole-wheat flour and flaxseed, these pancakes are rich in fiber and great for a morning boost.
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Total Time
30 min
Total Time
30 min
Ingredients
  1. 2 1/2 cups whole-wheat flour
  2. 1 cup buttermilk powder
  3. 5 tablespoons dried egg whites
  4. 1/4 cup sugar
  5. 1 1/2 tablespoons baking powder
  6. 2 teaspoons baking soda
  7. 1 teaspoon salt
  8. 1 cup flaxseed meal
  9. 1 cup nonfat dry milk
  10. 1/2 cup wheat bran, or oat bran
  11. 1 1/2 cups nonfat milk
  12. 1/4 cup canola oil
  13. 1 teaspoon vanilla extract
Instructions
  1. Whisk together the flour, dried egg whites, buttermilk, sugar, baking powder, baking soda and salt in a large bowl. Meanwhile stir in flaxseed meal, dry milk and bran. (Makes 6 cups dry mix.)
  2. Now combine the milk, oil and vanilla in a glass measuring cup.
  3. Place 2 cups pancake mix in a large bowl and create a well in its center. Whisk in the milk mixture and mix it in the well but don't over do it. The batter will get really thin, but let it stand for 5 minutes and it will start getting thick again.
  4. Take a nonstick skillet and spray it with cooking oil before putting it on medium heat.
  5. Now mix the batter and use one quarter of a cup for one pancake.
  6. Cook the pancakes for about 2 minutes until you start seeing bubbles form.
  7. Now turn them over and cook for another 2 minutes until both sides are light golden and slightly brown.
Notes
  1. You can serve these pancakes with fresh fruits but avoid using any syrups because those will effectively negate any health benefits you would have otherwise.
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